How to Stop Binge Eating

in Eating

If you are wondering how to stop binge eating, or you know someone that has a problem with binge eating, this post might help on the road to combating this problem. This is a serious eating disorder, and there are numerous reasons why it manifests itself and takes over the lives of many people the world over. The first step is to identify the problem, and then start to plan a strategy that will help provide the best solution.

Finding out how to stop binge eating involves understanding the reasons that it occurs in the first place. In many cases, there are deep-seated emotional issues that contribute to this behavior, and unless these are resolved, the behavior will continue. On the other hand, this could be a transitory and short-term issue related to current stressful situations or emotional anxiety. No matter what the situation, the first thing to remember is that help is available and easily accessible.

Imagine the successful completion of your goal. Really bring it to life! What will it feel like, having stopped binge eating? Visualise how you'll feel having reached your goal, perhaps eating more healthily with a great big smile on your face! What will your friends say to you? Hear the compliments in your mind! What will you think about yourself, and say to yourself inside? Lock those feelings, sounds and sights into your mind, and recall them every time you think about eating better & exercising. It'll make getting started so much easier!

Aside from addressing the emotional problems that generally contribute to this behavior, there are also some practical ways how to stopping binge eating can be accomplished as well. One thing is to use the food that is being abused as a reward for staying away from it for a certain period of time. For example, if someone over indulges with ice cream, setting a goal not to have any until the end of the day and then only a very small portion could be a good way to kick the habit and get things under control.

Successfully overcoming this condition really depends on the individual, their circumstances, and the depth of the overall problem. The most important thing is to remember is there are solutions available for anyone who wants help. Literally, anyone can get rid of this eating disorder, it just takes will power and persistence to succeed on the long-term basis.

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Nancy Spencer has 25 articles online

To find out How To Stop Binge Eating with a group of like minded people who are motivated to making positive changes to their eating habits and weight management, visit Shrinking Thinking now!

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How to Stop Binge Eating

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This article was published on 2011/11/25